Made with love & local flavor

Our signature Tomato Qalayeh is crafted with fresh, organic tomatoes, infused with fragrant garlic and a hint of green chili for a bold, savory flavor that celebrates natural ingredients and authentic taste.

Parsley baked ijjeh with boiled eggs is a traditional dish that combines scrambled eggs infused with fresh parsley and green onions, creating a flavorful and aromatic base. This mixture is then topped with perfectly boiled eggs and baked in a brick oven, which imparts a smoky, rustic flavor and enhances the dish's hearty character. The result is a savory, herbaceous dish that showcases the rich flavors of the eggs and fresh herbs, making it a beloved comfort food in many regions.

A baked sunny side up egg paired with a tomato qalayeh reduction offers a delicious and hearty breakfast or brunch option. To make the qalayeh reduction, sauté garlic and green chili in a bit of oil until fragrant, then add chopped tomatoes and cook until they break down into a thick, flavorful sauce. Let it simmer until it reaches your desired consistency, seasoning with salt, pepper, and perhaps a touch of lemon juice or herbs for added brightness. Serve the sunny side up egg atop the tomato qalayeh, allowing the runny yolk to mingle with the savory tomato sauce for a rich, satisfying dish.

The classic English breakfast plate is a hearty and satisfying meal featuring a delicious combination of ingredients. At its core, it includes eggs cooked to preference, often fried or scrambled, providing a rich and creamy texture. White beans add a comforting, slightly sweet element, while crispy toast offers a crunchy contrast perfect for soaking up yolk or beans. Traditional sausages bring a savory, spiced flavor, complementing the juicy roasted tomatoes and earthy mushrooms served alongside. Together, these components create a balanced plate full of flavors and textures, making it a beloved breakfast choice

Start your day with a delicious twist on a classic breakfast favorite: French toast with cranberry butter and honey. Our version features thick, golden slices of French toast, perfectly crisp on the outside and soft inside. Topped with a creamy, tangy cranberry butter that adds a burst of fruity flavor, this dish is both comforting and vibrant. A drizzle of natural honey brings the perfect touch of sweetness, balancing the tartness of the cranberries. Served warm and visually inviting, it’s a delightful option to energize your morning while treating your taste buds. Whether you prefer a cozy breakfast at home or a special weekend treat, this flavorful combination is sure to brighten your table and mood.

This vibrant salad combines a mix of seasonal greens and crisp lettuce with zucchini and fresh cucumbers, all drizzled with a creamy roca labaneh dressing. Topped with shaved Parmigiano Reggiano cheese, crushed pumpkin seeds, and a hint of lemon zest, it offers a harmonious blend of fresh, savory, and nutty flavors with a bright citrus aroma, making it a delightful and aromatic dish perfect for any time of the day.

This dish features a vibrant, fresh tomato salad made from a variety of seasonal tomatoes, seasoned with sun-dried tomato oil, lemon, black pepper, green chili, and scallions, highlighting bright, bold flavors. It is served alongside toasted sourdough slices, providing a crunchy texture that complements the juicy, seasoned tomatoes, making it an ideal appetizer or light meal packed with fresh, tangy, and spicy notes.

Quinoa Tabouleh is a vibrant Lebanese-inspired salad that combines cooked quinoa with chopped parsley, mint, finely diced tomatoes, and green onions, creating a fresh and nutritious starter. Garnished with pomegranate molasses seeds, it adds a touch of sweetness and tang, making it a delightful and healthy way to kick off your day with a burst of flavors and wholesome ingredients.

This dish features grilled halloumi slices made from premium local produce, complemented by fresh oranges, fragrant mint, and a sweet chili honey mustard sauce that adds a tangy sweetness. Served alongside tender baby roca greens, it offers a delightful combination of salty, sweet, and herbal flavors with a satisfying texture contrast, making it a refreshing and flavorful option.

Combining the crispness of thinly sliced red cabbage and carrots with the sweetness of raisins and the crunch of toasted walnuts. The dill mayo adds a creamy, herbaceous note, while the orange zest introduces a bright, citrusy freshness that balances the richness, making it a delightful side salad.

A flavorful Mediterranean-inspired salad featuring marinated baked potatoes topped with a vibrant chili, crushed almonds, green onions, and a lemon olive oil dressing, complemented by a rich tahini tarator sauce and aromatic bay leaf powder, creating a harmonious balance of spicy, nutty, tangy, and savory flavors.

This dish features a smooth smoked chickpea puree complemented by a dusting of Qdameh, a flavorful spice blend, and is served alongside a fermented green chili that adds a tangy, spicy kick. The smoky richness of the chickpeas pairs beautifully with the aromatic spices, while the fermented chili introduces a zesty, umami note, creating a balanced and vibrant appetizer or side dish with layers of flavor and texture. Served with a whole wheat shrak bread

This dish features tender baked eggplant sheets generously stuffed with smoky fire-roasted eggplant mutabal, complemented by toasted walnuts for crunch, fresh mint for brightness, and vibrant pomegranate seeds for sweetness and tartness, all beautifully glazed with pomegranate molasses to add a tangy, glossy finish that enhances the layers of flavor and texture.

This dish features toasted sourdough slices drizzled with high-quality olive oil, generously topped with a flavorful, original mhamara mix—likely a blend of roasted red peppers, walnuts, and spices—and complemented by fermented bell peppers turshi, adding a tangy, probiotic-rich element that enhances the overall taste with a balance of smoky, spicy, and sour notes.

Based on lebanese cusine and reference to 'kebbeh nayeh' our invitation on the original dish now vegan!! A Green fava beans and dill kebbeh mix served with extra virgin olive oil, sweet red onions.

This delectable treat features premium tuna blended with fresh dill, tangy cucumber pickles, bright lemon zest, spicy jalapenos, briny capers, and crunchy crushed sunflower seeds, all thoughtfully stuffed into crispy tortilla cones, creating a harmonious fusion of flavors and textures that is both savory and refreshing.

These house-made potato wedges are seasoned with a unique coriander mix powder, offering a flavorful and aromatic experience. Served alongside creamy tahini and a tangy coriander dip, they make for a delicious appetizer or snack that combines crispy texture with vibrant, herbal flavors.

This dish features crispy fried shrimp complemented by a bold paprika dynamite sauce, offering a savory and spicy flavor profile, all served alongside a unique and aromatic rose sauce that adds a touch of elegance and creaminess to the meal.

This dish features crispy fried chicken tenders expertly seasoned with dukka, a flavorful Palestinian spice blend, providing a crunchy exterior and aromatic taste, complemented by a side of za'atar sour cream that adds a tangy, herbal richness, creating a delicious fusion of textures and flavors.

This dish sounds like a delightful variation of filo (phyllo) dough stuffed with mozzarella, infused with flavors of sesame powder and fresh mint, then dusted with sesame seeds for added crunch and aroma, and served with a rich marina qalayeh sauce, which likely provides a tangy, savory complement to the crispy, cheesy stuffed pastry.

Meatballs filled with rich, melted premium cheese, then smoked with aromatic mustard seeds to enhance their flavor. They are served alongside a vibrant orange sweet chili mustard sauce, offering a perfect balance of smoky, spicy, and sweet flavors that create a delightful and indulgent culinary experience.

Tender baked chicken balls that are pan-seared to achieve a flavorful, crispy exterior, then coated in a rich garlic butter for added richness. It is served alongside mlukieh green sauce, a vibrant and tangy accompaniment the savory chicken beautifully. A squeeze of lemon adds a refreshing acidity, balancing the flavors and enhancing the overall taste experience.

Fried mushrooms served with a creamy garlic dip offer a delightful snack or appetizer that's both crunchy and flavorful. The mushrooms are typically coated in a light batter or breading, then fried until golden and crispy, creating a satisfying crunch with each bite. What makes this dish stand out is the fresh burst of coriander, which adds a subtle citrusy and herbaceous note to the mushrooms, balancing their earthiness

Incredibly flavorful and sophisticated, combining tender meat-stuffed artichokes baked to perfection with aromatic garlic and lemon sauce that adds brightness, complemented by the crunchy almond crackers on the side for texture contrast. This elegant combination highlights a balance of savory, citrusy, and nutty flavors, making it an appealing choice for a refined.

Fried onion rings paired with a rich tahini sauce create a vibrant and delicious flavor combination inspired by the traditional Middle Eastern dish Msakhan. this dish reimagines those vibrant onion flavors in a fun and modern way. The onion rings add a satisfying crunch, while the tahini sauce brings a nutty, smooth texture that complements the mild sweetness of the fried onions. Together, they offer a delightful balance of textures and tastes that make for a perfect appetizer or snack. This creative fusion highlights how classic regional ingredients can inspire new, exciting dishes that are both familiar and fresh.

This dish features three smoked shawarma sliders, each packed with flavorful spiced meat, complemented by a creamy tahini sumac sauce that adds a tangy zest. Accompanying the sliders are tartar-style red onion and cucumber pickles, fresh tomatoes, and parsley, offering a refreshing contrast, all served alongside crispy French fries for a satisfying and balanced meal.

This dish features three juicy beef sliders complemented by a rich smoked mhamara dip and tangy red bell pepper tursha, topped with creamy white cheese and crunchy toasted walnuts, all served alongside crispy French fries for a satisfying and flavorful meal.

This delicious meal features three grilled chicken sliders topped with basil mayo sauce, black olives, red onion, cucumber pickles, fresh basil leaves, and melted white cheese, served alongside crispy French fries, offering a flavorful combination of savory, tangy, and fresh ingredients in every bite.

This delectable burger features two 80-gram grilled patties dipped in rich jameed sauce, nestled in a toasted bun brushed with Arabian ghee, topped with melted cheese and crunchy fried almonds. It’s garnished with fresh roca leaves, sliced green onions, and radishes, creating a harmonious blend of savory, nutty, and tangy flavors that promise a satisfying and unique culinary experience.

Mansaf is Jordan’s iconic dish, renowned for its rich flavors and cultural significance. This traditional recipe features tender lamb shanks slow-cooked in a fermented dried yogurt sauce called jameed, which gives the dish its distinctive tangy and creamy taste. The lamb is simmered until it’s meltingly soft, absorbing the fragrant spices. The base of mansaf is a bed of fluffy rice, perfectly cooked to soak up the savory sauce. Adding to the experience is shrak bread, a thin flatbread layered underneath the rice, helping to absorb juices and add texture. The final touch is a generous sprinkle of toasted nuts, usually pine nuts or almonds, providing a delightful crunch and nutty aroma. Mansaf is more than just a meal—it's a celebration served on special occasions, symbolizing hospitality and togetherness in Jordanian culture.

Discover the rich flavors of Mlukhieh, a beloved Middle Eastern dish made from finely chopped jute leaves cooked into a savory, aromatic stew. Served alongside fluffy white rice and tender chicken breasts, this meal offers a perfect balance of taste and nutrition. The subtle earthy bitterness ofmlukhiehMlukhieh pairs beautifully with the mildness of the rice, while the grilled or boiled chicken adds a satisfying protein boost. Often enjoyed as comfort food, Mlukhieh is both hearty and healthy. It’s rich in vitamins and minerals and traditionally seasoned with garlic, coriander, and lemon, creating layers of flavor that surprise and delight. Whether you’re a fan of authentic regional dishes or simply looking for a wholesome, flavorful plate, Mlukhieh with white rice and chicken breasts makes a delicious choice on our menu.

Discover the rich flavors of our baked chicken, perfectly seasoned with tangy sumac and freshly ground za'atar. This Middle Eastern-inspired dish combines the lemony zest of sumac with the aromatic blend of thyme, oregano, and sesame seeds found in za'atar, creating a vibrant and savory experience. Served alongside warm, thin shrak bread—ideal for scooping up every bit of the delicious chicken and its juices—this meal offers a fantastic balance of textures and tastes. Whether you're craving a comforting lunch or an exciting dinner option, this dish brings together traditional spices and fresh ingredients in a simple yet satisfying way. Enjoy a delicious journey into authentic flavors with every bite on our menu!

This dish features tender grilled chicken skewers marinated in flavorful mhamara sauce, complemented by house-made garlic cream and an array of grilled vegetables, making it a wholesome and traditional choice for a healthy and satisfying meal.

This delightful fall dish features a perfectly pan-seared chicken breast, cooked to juicy tenderness with a crispy golden crust. It’s served alongside creamy sweet potato smash, bringing natural sweetness and comfort to the plate. Adding a bit of brightness and a mild kick, a fresh carrot and green chili tartar complements the dish with texture and subtle spice. To tie all the flavors together, a zesty lemon and aromatic tumeric sauce is drizzled over the chicken, adding depth and warmth that suits the cooler season perfectly. This meal is a wonderful balance of hearty, sweet, and tangy notes—ideal for enjoying the rich tastes of autumn in a simple yet elegant way.

This dish features two perfectly grilled chicken breasts paired with steamed carrots and zucchini, offering a healthy and flavorful combination. Complemented by baked potatoes and drizzled with a zesty lemon sauce, it provides a balanced and satisfying meal that highlights fresh ingredients and vibrant flavors.

This dish beautifully combines Lebanese culinary traditions with rich, aromatic flavors; the slow-roasted lamb shank, tender and infused with spices, is complemented by tangy pomegranate sauce and warm cinnamon, evoking the region’s love for bold, layered seasonings. Served alongside seasoned ground beef and fragrant basmati rice infused with cardamom, the meal is enhanced with cinnamon gravy, fried almonds, and pine nuts, adding crunch and depth. Overall, it’s a harmonious blend of sweet, savory, and spiced elements characteristic of Lebanese cuisine, offering a hearty yet elegant dining experience.

This dish beautifully combines Armenian culinary influences with a modern twist, featuring tender pan-seared salmon complemented by the sweetness of fried bananas and the freshness of steamed green beans. The signature clementine and paprika glaze adds a vibrant citrusy brightness and smoky depth, enhancing the natural flavors of the ingredients while providing a harmonious balance of sweet, savory, and tangy notes typical of Armenian cuisine’s rich and diverse palate.

This dish beautifully combines Syrian flavors with a modern twist, featuring pan-seared jumbo shrimp seasoned with coriander, garlic, chili flakes, and lemon zest, highlighting the vibrant and aromatic profile typical of Middle Eastern cuisine. The fettuccine, coated in a rich coriander cream, complements the spices and adds a creamy texture, while the salted pistachio crackers introduce a crunchy, nutty contrast that enhances the overall sensory experience. The combination of fresh seafood, fragrant herbs, and crunchy elements creates a harmonious and flavorful dish that pays homage to Syrian culinary traditions while offering a contemporary presentation.

This dish offers a creative fusion of flavors, combining the hearty, nutty qualities of slow-cooked freekeh with the tangy richness of jameed, a traditional dried yogurt used in Middle Eastern cuisine. The risotto-inspired preparation, enhanced with aromatic mushrooms and crunchy pine nuts, is complemented by the addition of Arabian gee, a sauce that adds depth and warmth. Overall, it presents a unique, flavorful dish that bridges Italian and Middle Eastern culinary traditions, ideal for those seeking a comforting yet exotic vegetarian or vegan meal.

Tiramisu is a popular Italian dessert renowned for its rich, layered structure consisting of ladyfinger biscuits dipped in a mixture of espresso and mascarpone or cream cheese, often topped with a dusting of cocoa powder, making it a delightful and sophisticated after-meal treat.

Enjoy our delicious fudge and rich reach brownies, crafted to satisfy your sweet cravings with the perfect blend of melt-in-your-mouth fudge and decadent brownie flavors!

Cardamom frappe blended cold with a creamy, refreshing texture.

LOZ Frappe blended cold with a creamy, refreshing texture.

The Chilly Cherry cocktail is a refreshing beverage made with cherry syrup, lemon juice, and fresh mint leaves, topped with sparkling water for a fizzy finish.

Mango coconut from Estaaj House signature drinks collection.

Our signature Otra Lemonade is a refreshing blend crafted with fragrant herbeliouse geranium flowers, freshly squeezed lemon juice, and natural honey, creating a delightful balance of floral, citrus, and sweet flavors that invigorate and soothe with every sip.

Litchi and rose with alder flower syrup and lemon creates a fragrant, floral, and slightly tangy beverage combining the sweet, aromatic flavors of litchi and rose with the unique, earthy notes of alder flowers, balanced by the tartness of lemon to enhance the overall freshness and complexity.

A combination of sage syrup, watermelon syrup, blue cocoa, and fresh lemon suggests a refreshing and potentially vibrant beverage. The flavors are a mix of sweet, tart, and slightly earthy, with the blue cocoa adding a unique color and potential flavor dimension.

sparkling KARKADEH from Estaaj House signature drinks collection.

Experience the rich, bold flavor of our expertly brewed Americano, crafted with freshly ground espresso and topped with hot water for a smooth, satisfying taste that energizes your day. Perfect for those who appreciate a classic, full-bodied coffee with a delicate balance of strength and subtlety.

A rich, creamy Cappuccino perfectly crafted with velvety foam and aromatic espresso to satisfy your coffee cravings.

Experience the perfect burst of flavor with our irresistible Machiato Shots, rich espresso layered with velvety steamed milk and a touch of sweet caramel or vanilla, crafted to energize your day and satisfy your craving for premium coffee in a convenient, on-the-go shot. Perfect for coffee lovers who want a quick, flavorful boost, our Machiato Shots deliver bold taste and smooth texture in every sip.

Cortado prepared with Estaaj House care and a balanced coffee profile.

Experience the bold, invigorating flavor of our premium espresso double shots perfect for a quick energy boost or a moment of indulgence.

Experience the perfect burst of flavor with our irresistible Machiato Shots, rich espresso layered with velvety steamed milk and a touch of sweet caramel or vanilla, crafted to energize your day and satisfy your craving for premium coffee in a convenient, on-the-go shot. Perfect for coffee lovers who want a quick, flavorful boost, our Machiato Shots deliver bold taste and smooth texture in every sip.

Our signature filtered coffee is carefully selected to ensure the highest quality and rich flavor, providing a delightful experience with every sip.

Flat white prepared with Estaaj House care and a balanced coffee profile.

Honey cinnamon latte prepared with Estaaj House care and a balanced coffee profile.

Indulge in the rich, creamy delight of our café latte—crafted with perfectly steamed milk and bold, aromatic espresso for a smooth, satisfying experience.

A delightful beverage that combines rich espresso with smooth, premium chocolate, creating a perfect harmony of bold and sweet flavors. Enjoy it any time of day, whether as a morning pick-me-up, a midday treat, or a cozy afternoon indulgence, and savor the luxurious blend that satisfies both your caffeine and chocolate cravings.

Discover a delightful coffee experience with this refreshing beverage featuring our signature house-made condensed milk and rich coffee, perfectly blended to create a smooth, sweet, and invigorating drink that’s a must-try for coffee enthusiasts seeking a unique and indulgent flavor.

Experience a truly distinctive espresso shot by blending rich, aromatic espresso with a luscious toffee nut syrup, adding a warm, caramelized sweetness and nutty depth. Finish with a swirl of velvety liquid cream to create a smooth, indulgent layer that enhances the sensory pleasure, making each sip a harmonious balance of bold coffee, sweet toffee, nutty undertones, and creamy richness—perfect for elevating your coffee experience.

Discover the rich, bold flavor of our authentic Turkish coffee, expertly brewed to deliver a perfect balance of smoothness and intensity in every cup. Crafted from finely ground beans and prepared with traditional methods, our Turkish coffee offers a unique experience that awakens your senses and brings warmth to your day.

Indulge in our irresistible Iced White Mocha, a perfect blend of rich espresso, creamy white chocolate, and smooth milk, served over ice for a refreshing treat any time of day. Whether you're craving a sweet pick-me-up or a luxurious summer refreshment, our Iced White Mocha offers a velvety, decadent flavor with every sip.

Chai latte crafted warm and comforting without coffee.

Experience the rich, velvety indulgence of real hot chocolate crafted with a premium cacao and chocolate blend, perfectly complemented by the bright, tangy notes of sundried orange slices, creating a luxurious and aromatic treat that warms both the senses and the soul.

Turmeric latte crafted warm and comforting without coffee.

Double iced shaken served cold for a crisp, balanced coffee moment.

Experience the perfect refreshment with our expertly crafted Iced Americano, bold espresso poured over crisp, chilled ice for a smooth, invigorating flavor that keeps you energized all day.

Experience the perfect burst of flavor with our irresistible Machiato Shots, rich espresso layered with velvety steamed milk and a touch of sweet caramel or vanilla, crafted to energize your day and satisfy your craving for premium coffee in a convenient, on-the-go shot. Perfect for coffee lovers who want a quick, flavorful boost, our Machiato Shots deliver bold taste and smooth texture in every sip.

Iced cinnamon latte served cold for a crisp, balanced coffee moment.

Indulge in the rich, creamy delight of our café latte—crafted with perfectly steamed milk and bold, aromatic espresso for a smooth, satisfying experience.

A delightful beverage that combines rich espresso with smooth, premium chocolate, creating a perfect harmony of bold and sweet flavors. Enjoy it any time of day, whether as a morning pick-me-up, a midday treat, or a cozy afternoon indulgence, and savor the luxurious blend that satisfies both your caffeine and chocolate cravings.

Discover a delightful coffee experience with this refreshing beverage featuring our signature house-made condensed milk and rich coffee, perfectly blended to create a smooth, sweet, and invigorating drink that’s a must-try for coffee enthusiasts seeking a unique and indulgent flavor.

Indulge in our irresistible Iced White Mocha, a perfect blend of rich espresso, creamy white chocolate, and smooth milk, served over ice for a refreshing treat any time of day. Whether you're craving a sweet pick-me-up or a luxurious summer refreshment, our Iced White Mocha offers a velvety, decadent flavor with every sip.

Iced tea lemon served chilled with a light, refreshing taste.

Iced tea Passion fruit served chilled with a light, refreshing taste.

Iced tea peach served chilled with a light, refreshing taste.

Blue ocean mojito with a bright, refreshing Estaaj House finish.

Green garden mojito with a bright, refreshing Estaaj House finish.

pomegranate mojito with a bright, refreshing Estaaj House finish.

Strawberry mojito with a bright, refreshing Estaaj House finish.

Tropical mojito with a bright, refreshing Estaaj House finish.

Lemon basil blended into a smooth, refreshing drink.

Lemon mint blended into a smooth, refreshing drink.

Mango basil blended into a smooth, refreshing drink.

Mix berries blended into a smooth, refreshing drink.

Passion fruit blended into a smooth, refreshing drink.

Peach & passion blended into a smooth, refreshing drink.

Strawberry blended into a smooth, refreshing drink.

Watermelon with mint blended into a smooth, refreshing drink.

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Personalize and decorate fabric bags with beautiful, hand-stitched designs. This workshop teaches you basic and creative embroidery techniques to turn simple bags into unique, artistic pieces you can proudly use or gift.

Learn the expressive art of charcoal drawing, mastering light, shadow, and texture to create dramatic black-and-white artworks full of depth and emotion.

Craft your own ceramic candle holder or lantern, shaping and decorating it by hand. Bring warmth and light into your space with a unique pottery piece you create yourself.

Design and craft soft, stylish wool cushions by hand. Learn simple techniques to make beautiful, comfortable pieces that add a personal, cozy touch to your home.

Turn plain trays into stunning decorative pieces using the art of decoupage. Cut, layer, and seal beautiful patterns to create a one-of-a-kind tray full of character and charm.

Catch the thrill of live matches on the big screen with friends and fans. Enjoy great food, drinks, and an electrifying atmosphere as you cheer for your favourite team!

An exclusive ticket for adults to enjoy a relaxed and entertaining evening, including a movie screening, popcorn, and soft drinks — perfect for a night out just for grown-ups.

A special ticket just for kids to enjoy a fun-filled movie night with popcorn, soft drinks, and a cozy atmosphere made for young movie lovers.

Our comprehensive event planning services cover everything from concept to completion, regardless of the size or scale of your event. We offer both in-house and outdoor catering options, ensuring a seamless experience. Our fully equipped space is ideal for corporate gatherings and individual celebrations, providing a versatile venue to meet all your event needs. We are always ready to help contact please our events team.

Based on Estaaj cusine cooked in a healthier ways, subscription duration 24 meals per month, delivery fees not included and customized menu for each client upon their needs.

The keto diet is a high-fat, moderate-protein, and very low-carbohydrate diet - subscription duration 24 meals per month - customized menu for each client - delivery fees not included

A high-fat, moderate-protein, low-carbohydrate diet that excludes all animal flesh but may include eggs and dairy. - subscription duration 24 meals per month - customized menu for each client - delivery fees not included

The Mediterranean diet is a plant-based eating pattern inspired by traditional Mediterranean cuisine, focusing on fruits, vegetables, whole grains, legumes, nuts, and olive oil. It also includes moderate amounts of fish. - subscription duration 24 meals per month - customized menu for each client - delivery fees not included

With the carnivore diet, you only eat animal products like beef, chicken and fish,“You can still eat eggs and dairy, but only in small amounts.” The idea is to help people lose weight by cutting out carbohydrates. - subscription duration 24 meals per month - customized menu for each client - delivery fees not included

An athlete's diet a balanced mix of carbohydrates, protein, and healthy fats, along with plenty of fluids. - subscription duration 24 meals per month - customized menu for each client - delivery fees not included

An elimination diet is a diagnostic tool to identify foods that cause adverse reactions by removing a suspected food or food group from the diet for a period, followed by systematically reintroducing it. This helps determine if specific foods are linked to symptoms like bloating, pain, or rashes, and it is crucial to undertake under the guidance of a healthcare professional or registered dietitian to ensure proper nutrition, especially for children. What it is An elimination diet removes a specific food or group of foods from your diet for a set period, typically 2-4 weeks. The goal is to see if your symptoms, which can be caused by food allergies, intolerances, or other sensitivities, improve during the elimination phase. - subscription duration 24 meals per month - customized menu for each client - delivery fees not included